I rode today at lunch in corner canyon. I started at the temple and road over to the fire road and up it to the top of clarks. Then came back on ghost. I did five minute hard intervals then rested about 3 minutes. I did 3 sets of those.
Dist - 7.09 Miles
Avg speed - 8.7 mph
Max speed - 28.9 mph
Calories - 633
Ascent - 945 ft
avg HR - 136 bpm
Max HR - 166 bpm
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