Training Journal

I am training for both Xterra triathlons and mountain bike races. I am not very fast yet(thus the need for training). If you have suggestions for how I could improve my workouts, leave a comment.

Monday, July 20, 2009

Swim Test

Did a swim test at lunch. Warmed up by swimming 200 yards. Test was 500 yards or 10 laps. Finished in exactly 9 minutes. Heart rate when I finished was 124 bpm. I felt pretty good swimming, although I hadn't swam in over a week.
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