Yesterday evening did a ride up at snowbird with Dave. Did not feel good at all. I was very tired and muscles were sore. Dave had to keep waiting for me. I am taking today off in hopes of feeling more ready to go tomorrow.
Dist - 9.06 Miles
Avg speed - 6.8 mph
Max speed - 29.1 mph
Calories - 1086
Ascent - 1520 ft
avg HR - 144 bpm
Max HR - 165 bpm
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