Swim

Swam today at lunch. My muscles are sore from the ride yesterday, but it felt great to swim. I swam for 40 minutes, and did not keep track of how far I went.

Rides

Road yesterday in the morning and at lunch. In the morning I did pyramid intervals of 1-2-3-4-4-3 then I was too tired to finish the last 2. I rode again at lunch, but just at a recovery pace.

Morning

Lunch

Run and Swim

Today at lunch I did a 5K on the porter rockwell trail in Draper. Pushed the wrong button when i started so I don't know how fast I went.
This evening did a swim in the outdoor pool. Only swam about 25 minutes, and I took a couple breaks.

Tibble Fork Swim

Swam at Tibble Fork reservoir yesterday. I swam across and back 4 times. The water was pretty cold. Colder than when I swam there a couple weeks ago.

A little behind

I am a little behind because of my travel. Both Monday and this morning I did a ride. Same ride both days about 1 hour. I forgot my GPS so I don't have any info.

Hill Run

Went over to Eric's house and we ran up to the hang glider park. It was a good climb. My legs are a little sore this morning from the impacts running down.