Bike Workout.

Went to corner canyon and did a bike workout today at lunch. I did some long intervals. 10 minutes each followed by 2-3 minutes rest. I tried to keep my heart rate in 155-160 range during the interval. I did 3 sets. I was hoping to do 4, but felt I had a pretty good workout after 3. Overall it felt like a strong workout.

Dist - 8.61 Miles
Avg speed - 6.6 mph
Max speed - 28.0 mph
Calories - 912
Ascent - 1471 ft
avg HR - 128 bpm
Max HR - 162 bpm