Training Journal

I am training for both Xterra triathlons and mountain bike races. I am not very fast yet(thus the need for training). If you have suggestions for how I could improve my workouts, leave a comment.

Tuesday, July 14, 2009

Another Bike

Went biking again at lunch. Tried to push it a little harder, but did not go all out. Felt really good.

Dist - 7.23 Miles
Avg speed - 8.7 mph
Max speed - 26.4 mph
Calories - 682
Ascent - 1248 ft
avg HR - 140 bpm
Max HR - 171 bpm
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