Did a long run at lunch today. It was really hot. I ran out of water about 1 hour 10 minutes in. I only ran a little over 8 miles. So I wasn't moving too fast.
Data
Dist - 8.11 Miles
Avg speed - 5.5 mph
Max speed - 9.1 mph
Calories - 1617
Ascent - 547 ft
avg HR - 131 bpm
Max HR - 163 bpm
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