Run Test

I want to do some baseline tests to see where I am at in each area. This morning I did the run. I went 1.5 miles as fast as I could. I ran along the paved run trails in draper. It was not flat, but rolling hills. I started at the Osbourne trail head. I warmed up for about 5 minutes running down to the 2.5 mile mark. That is where I started heading west to the 3.25 mile mark and then back for the test. I completed the run in 10 minutes exactly.
During the warm up I noticed my ribs were still pretty sore from my crash at snowbird. However during the test they did not seem to bother me. Also by the end of the test the top of my foot was feeling sore again.

Dist - 1.50 Miles
Avg speed - 9.0 mph
Max speed - 13.1 mph
Calories - 146
Ascent - 0 ft
avg HR - 170 bpm
Max HR - 193 bpm