Did a long ride this morning and at lunch. Didn't push to hard just wanted to ride for a long time. In the morning I rode up and did Jacobs ladder. At lunch I just rode along the Bonneville shoreline trail to the west of the Draper Temple.
Long ride in the morning and at lunch
Dist - 17.42 Miles
Avg speed - 6.4 mph
Max speed - 27.3 mph
Calories - 1800
Ascent - 3829 ft
avg HR - 124 bpm
Max HR - 162 bpm
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