Training Journal

I am training for both Xterra triathlons and mountain bike races. I am not very fast yet(thus the need for training). If you have suggestions for how I could improve my workouts, leave a comment.

Thursday, July 2, 2009

10k Run

I ran a 10k this morning on the trail. My goal was to finish in less than an hour and I made it in 58.5 minutes. I had to push myself faster than I expected to to finish in that time.

Dist - 6.3 Miles
Avg speed - 6.5 mph
Max speed - 11.9 mph
Calories - 880
Ascent - 966 ft
avg HR - 145 bpm
Max HR - 165 bpm
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