Training Journal

I am training for both Xterra triathlons and mountain bike races. I am not very fast yet(thus the need for training). If you have suggestions for how I could improve my workouts, leave a comment.

Friday, July 31, 2009

QUick ride at lunch

Rode in corner canyon. Had to ride a little harder than I wanted on the way up because I had to fix my flat tire and was trying to catch up with the other guys I was with.
Data
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