Did a 6 mile run at lunch. I did a 1 mile warm up. Then tried to run the second mile at 8 mph. Then recovered the 3rd mile, and then did the 4th mile at 8 mph again. Then just jogged the last 2 miles. I will post my 2nd and 4th mile averages later.
Dist - 6.12 Miles
Avg speed - 6.4 mph
Max speed - 10.6 mph
Calories - 1164
Ascent - 397 ft
avg HR - 150 bpm
Max HR - 176 bpm
Averages for faster miles
8.3 mph 164 bpm
8.1 mph 163 bpm
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