Bike Run Combo

This morning did a bike ride followed by a run. I didn't try to go too fast on either. I noticed my legs were a little sore still on the bike ride, and I was a little tired on the run. I was surprised to still be sore. My muscles are not recovering as fast as I would like. Everything felt good from my crash. I am hoping to do another ride at lunch. Tomorrow I will do a swim and see if my shoulder is going to feel well enough to do the race on Saturday.

Bike
Dist - 7.08 Miles
Avg speed - 7.0 mph
Max speed - 28.3 mph
Calories - 655
Ascent - 945 ft
avg HR - 129 bpm
Max HR - 155 bpm

Run
Dist - 5.72 Miles
Avg speed - 5.7 mph
Max speed - 13.0 mph
Calories - 1213
Ascent - 775 ft
avg HR - 135 bpm
Max HR - 154 bpm