Training Journal

I am training for both Xterra triathlons and mountain bike races. I am not very fast yet(thus the need for training). If you have suggestions for how I could improve my workouts, leave a comment.

Friday, July 24, 2009

Recovery Ride at lunch

Did an easy ride at lunch.

Dist - 7.02 Miles
Avg speed - 6.1 mph
Max speed - 23.0 mph
Calories - 735
Ascent - 1154 ft
avg HR - 125 bpm
Max HR - 199? bpm
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