I went biking in the morning and again at lunch in corner canyon. Just went at an easy pace and tried to get a lot of riding in. Felt good although it was a little hot at lunch, and I needed to have some water with.
Dist - 23.09 Miles
Avg speed - 7.9mph
Max speed - 42.3 mph
Calories - 2148
Ascent - 3182 ft
avg HR - 128 bpm
Max HR - 160 bpm
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