Training Journal

I am training for both Xterra triathlons and mountain bike races. I am not very fast yet(thus the need for training). If you have suggestions for how I could improve my workouts, leave a comment.

Monday, July 20, 2009

Weekend

Friday I did an easy ride in the morning. Saturday I decided not to do the solitude race because I had too many family issues going on, and still felt like I needed more recovery. I am not sure what is going on but both Saturday and Sunday I felt really tired even though I did not workout. Also still have a couple of minor injuries that do not seem to be getting better. I am going to focus on making sure I am eating well and getting enough sleep.

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