Training Journal

I am training for both Xterra triathlons and mountain bike races. I am not very fast yet(thus the need for training). If you have suggestions for how I could improve my workouts, leave a comment.

Monday, July 27, 2009

Shoreline Ride

Rode the Bonneville shoreline trail for fun today at lunch with Antoine. Took an easy pace, and just enjoyed it.

Dist - 5.81 Miles
Avg speed - 6.5 mph
Max speed - 35.6 mph
Calories - 547
Ascent - 919 ft
avg HR - 125 bpm
Max HR - 202 bpm
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