Yesterday was the snowbird race. The race was 3 laps and has a really steep fast part on a gravel road. On the first lap I was going too fast and got stuck on the inside of the person right in front of me around a turn. I tried to brake, but ended up hitting his back tire and flipped of my bike and landed right on my shoulder. I slowed down to try to avoid crashing anymore, and finished last. My shoulder really hurt throughout the race, and I probably should have stopped, but I wanted to finish.
On the way home my head started hurting, and I got a migraine. I spent the afternoon laying in my room in the dark. After 4 hours I felt better, and my headache was gone. Today I feel much better, but my whole body aches a little. I am hoping my shoulder feels better quickly and I can still do the triathlon on Saturday.
Training Journal
I am training for both Xterra triathlons and mountain bike races. I am not very fast yet(thus the need for training). If you have suggestions for how I could improve my workouts, leave a comment.
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