Training Journal

I am training for both Xterra triathlons and mountain bike races. I am not very fast yet(thus the need for training). If you have suggestions for how I could improve my workouts, leave a comment.

Monday, June 1, 2009

Longest run

I did a trail run this morning. I went over 7 miles so that may be my longest run ever. It felt really good. The temperature was perfect. I ran from the equestrian center up to the upper service road then up that past ghost and then down clarks. I averaged around 6 mph which I felt good about based on the amount of climbing I did. I felt really good and never felt like I got fatigued although the run down was a little jolting at times.

Dist -7.11 Miles
Avg speed - 6.0 mph
Max speed - 10.0 mph
Calories - 1310
Ascent - 1036 ft
avg HR - 142 bpm
Max HR - 159 bpm
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3 comments:

  1. ShanaJune 1, 2009 at 8:53 AM

    Good job Sweetie! I don't know how you do it!

    ReplyDelete
  2. BrinnJune 1, 2009 at 8:54 AM

    Yeah! Dad your the best.

    ReplyDelete
  3. DaveJune 1, 2009 at 2:42 PM

    Dude - sweet run. You put me to shame today with your run and your swim. I'm a slacker compared to you.

    ReplyDelete

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