Training Journal

I am training for both Xterra triathlons and mountain bike races. I am not very fast yet(thus the need for training). If you have suggestions for how I could improve my workouts, leave a comment.

Tuesday, June 23, 2009

Crisp Run

It was 41 deg this morning in Enterprise OR. Briggs and I still got up and went out and did a run. We went at an easy pace. I just wanted to move my legs and see if I was still sore. I felt pretty good, but felt some soreness in my feet after about 3 miles.

Dist - 4.07 Miles
Avg speed - 6.1 mph
Max speed - 8.0 mph
Calories - 732
Ascent -
avg HR - 132 bpm
Max HR - 163 bpm

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