We were in twin falls this morning, and I got up early so I could get a run in. I decided I need to build up to some longer runs so I went for an hour and fifteen minutes. I went at a slow pace. I would like to start going for 1.5 hours, but did not have time this morning.
It was fun to run somewhere new. I ran from the hotel down to the snake river. I think I went down about 600 ft.
Training Journal
I am training for both Xterra triathlons and mountain bike races. I am not very fast yet(thus the need for training). If you have suggestions for how I could improve my workouts, leave a comment.
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