Training Journal

I am training for both Xterra triathlons and mountain bike races. I am not very fast yet(thus the need for training). If you have suggestions for how I could improve my workouts, leave a comment.

Tuesday, June 9, 2009

Run around the neighborhood

Did a run around my neighborhood this morning. Felt good.

Dist -6.4 Miles
Avg speed - 7.0 mph
Max speed - 9.7 mph
Calories - 1034
Ascent - 200 ft
avg HR - 149 bpm
Max HR - 183 bpm
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