I wanted to run up to suncrest this morning. It was about 2.5 miles to the road that heads up there, so I did not run all the way up. I made it about half way. The top of my left foot has been sore since the triathlon, and it still hurt. I felt really strong the first 7 miles, but the last couple were tough.
Dist - 9.51 Miles
Avg speed - 6.4 mph
Max speed - 14.3 mph
Calories - 548
Ascent - 350 ft
avg HR - 138 bpm
Max HR - 165 bpm
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