Training Journal

I am training for both Xterra triathlons and mountain bike races. I am not very fast yet(thus the need for training). If you have suggestions for how I could improve my workouts, leave a comment.

Saturday, May 30, 2009

Sundance Race

I had fun at the sundance race. It was a fun trail, and I felt pretty good during the race. I still am not fast enough to compete in my category, but today I felt better during the race. I think I still came in close to last or last.

Dist -12.71 Miles
Avg speed - 8.7 mph
Max speed - 26.3 mph
Calories - 1542
Ascent - 2078 ft
avg HR - 157bpm
Max HR - 170 bpm

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