Training Journal

I am training for both Xterra triathlons and mountain bike races. I am not very fast yet(thus the need for training). If you have suggestions for how I could improve my workouts, leave a comment.

Monday, June 8, 2009

Quick lunch ride

Did a quick lunch ride in corner canyon mostly rode along the Bonneville shoreline trail. Did about 5 miles in about 30 minutes. Then I went into the gym and did about 15 minutes on the stationary bike. I went at a moderate pace.
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