Training Journal

I am training for both Xterra triathlons and mountain bike races. I am not very fast yet(thus the need for training). If you have suggestions for how I could improve my workouts, leave a comment.

Tuesday, June 9, 2009

Legacy center swim

Swam at the legacy center at lunch. Did 500 yd warm up. Then did 50 yd sprints. I usually swim 50 yd in about a minute. For these sprints I tried to do it in 45 seconds. I did 8 50 yd sprints, then I did 1 100 yd.
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