I decided when I woke up this morning to do the Clarks Time Trial. I felt fairly rested, and it has been almost a month since I did it. I was hoping that my training over that month would allow me to show some improvement. My previous time was 13:53 and I was hoping to break the 13 minute mark this year. I had an apple and half banana. Then headed out to the trail. I did about a 5 minute warm up and then started up. I tried to push it on the climbs, and really push it the second half especially toward the end. I was pretty pumped when I passed the sign at the top at 12:59.
Dist -3.33 Miles
Avg speed - 7.2 mph
Max speed - 20.2 mph
Calories - 350
Ascent - 693 ft
avg HR - 138 bpm
Max HR - 173 bpm
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