Did some 1/4 mile sprints this morning. I started with a 3/4 mile warmup, then did 6 1/4 mile sprints. I tried to do each one in less that 1:30, then took a 1:30 break before the next one. The last couple were pretty tough.
Dist -2.75 Miles
Avg speed - 5.9 mph
Max speed - 14.7 mph
Calories - 404
Ascent - - ft
avg HR - 147 bpm
Max HR - 191 bpm
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