Training Journal

I am training for both Xterra triathlons and mountain bike races. I am not very fast yet(thus the need for training). If you have suggestions for how I could improve my workouts, leave a comment.

Thursday, June 11, 2009

Exercise bike

With the rain the trails were too wet, so I rode on a stationary bike today at lunch. After a warm up I did 4 sets of 6 minute intervals with 3 minute rest between each one. I did not go 100% during the intervals. Just enough to keep my heart rate in the 145 - 150 range. Tried to keep my cadence in normal range and adjust the resistance.
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