Did not feel like going out and riding, which is unusual, but went out and did a slow recovery ride. It was nice the weather ws only about 60 and pretty humid. The trail was a little damp from the recent rain, and I finished just before it started pouring. I rode up the new trail in corner canyon, and down ghost.
Dist -5.9 Miles
Avg speed - 6.3 mph
Max speed - 28.6 mph
Calories - 623
Ascent - 1000 ft
avg HR - 121 bpm
Max HR - 169 bpm
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