Went on a short road run this evening with Shana. I was hoping to do some quarter mile intervals at a 6 minute mile pace. I did two and a half and started cramping so I just ran the rest at easy pace.
Dist -3.01 Miles
Avg speed - 6.6 mph
Max speed - 12.6 mph
Calories - 402
Ascent - 155 ft
avg HR - 145 bpm
Max HR - 179 bpm
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