I am training for both Xterra triathlons and mountain bike races. I am not very fast yet(thus the need for training). If you have suggestions for how I could improve my workouts, leave a comment.
Wednesday, August 12, 2009
Swim
Swam today at lunch. My muscles are sore from the ride yesterday, but it felt great to swim. I swam for 40 minutes, and did not keep track of how far I went.
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