I am training for both Xterra triathlons and mountain bike races. I am not very fast yet(thus the need for training). If you have suggestions for how I could improve my workouts, leave a comment.
Wednesday, August 12, 2009
Rides
Road yesterday in the morning and at lunch. In the morning I did pyramid intervals of 1-2-3-4-4-3 then I was too tired to finish the last 2. I rode again at lunch, but just at a recovery pace.
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