I am training for both Xterra triathlons and mountain bike races. I am not very fast yet(thus the need for training). If you have suggestions for how I could improve my workouts, leave a comment.
Monday, August 10, 2009
Run and Swim
Today at lunch I did a 5K on the porter rockwell trail in Draper. Pushed the wrong button when i started so I don't know how fast I went. This evening did a swim in the outdoor pool. Only swam about 25 minutes, and I took a couple breaks.
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