So for lunch I went to check out the new trail. I started at the coyote hollow trail head and rode up clarks. On the service road between clarks and ghost there was a freshly carved trail. It was pretty fun. It connects to the south fork trail of ghost falls at the bottom. The trail is not ready for serious riding yet, still very soft and a lot of roots and rocks. I passed some guys who were working on the trail on the way down. It should be a really fun trail when it is completed.
Dist - 4.28 Miles
Avg speed - 7.3 mph
Max speed - 23.2 mph
Calories - 459
Ascent - 798 ft
avg HR - 136 bpm
Max HR - 158 bpm
Training Journal
I am training for both Xterra triathlons and mountain bike races. I am not very fast yet(thus the need for training). If you have suggestions for how I could improve my workouts, leave a comment.
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